Today is day four in my juicing journey and I want to chew
something. This morning’s smoothie was awesome, filled with apple, banana,
pineapple, beetroot, spinach and some frozen berries. There are hungry-SOS’s on
this plan, so I had a banana after lunch juice, for just to chew something.
Luckily those things are allowed and not frowned upon.
I also have noticed that if I’m really bored, I start
thinking about different kinds of foods that I could be eating and I know it is
just the addiction in my head, trying to get the quick fix. Not going to work,
not this time. I’ve been listening the videos from the SJM app and they really
help me to concentrate why am I doing this. I’m not happy with my looks or the
size of my body. Another thing that has happened after starting to juice, is
that my fingers are like ice blocks and I’m feeling cold at the office, which
usually never happens. Last time it happened when I was on Cambridge diet and
ate under 700 calories per day and my body was on very low energy. Now it
should not be on that low, because having all the nice and yummy avocados and
banana’s, also adding hemp protein powder to my smoothies and sometimes even
some spirulina. So I’m getting everything that my body needs, but I’ve just
gotten used to eating way too many calories per day, so my body just has to get
used to having really healthy food coming in and not any crap foods.
Then there is my consumption of water and herbal teas, feel
like I’m going to the bathroom all the time and my pee is completely clear.
Sorry about the talk about bodily fluids, but I want to tell the complete truth
that how things are going with this challenge. During this 28 days’ session, I’ll
hop on the scales once a week so that I can have some kind of information about
my weight and in which direction it is going. Should be going down, because I’m
not eating that much. Let’s see what has happened when I hop on the scales on
Monday or Tuesday. Of course the weight loss is individual with people, but
there has been people who has lost more than 30 pounds and that is amazing. I
do not expect miracles but around 25lbs in 28 days would be quite awesome.
Already feels that my skin is more clear and blemish free, nails are growing
stronger and the dry patches have disappeared from my face and shoulders. So
what there is not to like in juicing?
Juicing takes some time to get used not having something to
chew, but it goes past quite fast. The first week can be the most awful, at
least has been for me in the past. But the “hunger” pains go away and the
energetic feelings come. I’m so much waiting for that to happen. Bloating is
also something that I want to get rid of.
My morning ritual |